Stress training for more effectively managing both yourself and others


Work and life will have some pressure; this is what challenges us and gives us the stimulation to achieve life and work satisfaction. This sort of pressure is healthy and helps us do a better job of living. However, if this pressure is excessive and one feels inadequate or unable to cope, then this is stress.

Stress has a detrimental effect on our performance, it makes us behave inappropriately. To cope well at work and in life, we need the skills to learn how to respond well to these difficult situations.

Our stress management workshop will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.